Coaching and Support Groups

Natalie Dillow

I offer individual coaching, group coaching, and support for people who are facing career, life transitions, loss and grief. I also offer couples and family counseling to address infertility and sexuality.

My Coaching Style

I will help you develop the capacities to build character and use these principles to guide you relationally.

  • Bonding – Develop capacity to engage in deep, vulnerable, fulfilling relationships that fuel performance and engagement.
  • Boundaries – Increase capacity to confront in healthy ways and communicate effectively.
  • Reality – Strengthen capacity to resolve perfectionism, be skilled at adaptation, and avoid entitlement attitudes.
  • Maturing – Develop the capacity to relate as a mutual adult, understand purpose, develop talent and employ effective work ethic.

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About the coach

Meet Natalie

As a coach, it is my honor to partner with my clients on the journeys they are on. My sessions are safe, confidential, and judgment free. I offer individual coaching sessions as well as group sessions all geared towards identifying your needs in relationships, finding connection, and building resiliency.
Natalie Smiling Coaching Women and Families

Trauma Informed

I am aware that we hold past experiences from Big ‘T’ traumas (blatant abusive experiences, traumatic incidents to Little ‘t’ traumas (home based misattunements from our family of origin or other important figures in our lives) The result of trauma is dissociation, fragmentation and disconnection. I work to create safety in our relationship and guide you to create a safer internal world for yourself.

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Relational Coaching

Our relationship (client and coach) is paramount to the effectiveness of our sessions. I will use my fully human self in relationship with you, to help you move toward healing. This will mean examining the impact.

Coaching Services

Find support and guidance

All of my sessions are safe, confidential, and judgment free. I offer sessions all geared towards identifying your needs in relationships, finding connection, and building resiliency. I am dedicated to helping people transform their lives and achieve their goals.

Group Coaching

As a coach, I believe that the power of group work can be transformative. When we come together with others who share a common goal or challenge, we can support and motivate each other in ways that individual work simply cannot. In my group coaching sessions, participants have the opportunity to come together on a regular basis to discuss their challenges and triumphs related to their journeys. These sessions provide a safe and supportive space where participants can share their experiences, ask questions, and learn from each other.

If you are looking to find community and belonging when it comes to working through infertility or vaginismus I have just the space to invite you into. Reach out to learn more!

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Individual Coaching

I believe that everyone is a unique individual with a story to tell, and that they are worthy of being heard and cared for. I specialize in working with people of all ages to listen, identify a path to healing, and help them move towards it.

  • Healthy Sexuality/Vaginismus
  • Womanhood
  • Faith/Spirituality
  • Infertility 
  • Grief
  • Burn out
  • Career 
  • Purpose
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Coach listening and working with individual client

Infertility Doula

I provide emotional and practical support to individuals and couples who are navigating the challenges of infertility. I help my clients to cope with the emotional and physical aspects of infertility, and provide guidance and support throughout various stages. My goal is to help you feel empowered and in control during your fertility journey, and to provide you with the support you need to achieve your dreams of starting a family.

  • Emotional support
  • Practical support
  • Fertility journey
  • Fertility treatment support
  • Coping and guidance
  • Empowerment
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Contact Natalie

As a coach, I want to walk with you on your journey of finding your way back home. My sessions are safe, confidential, and non-judgemental. I offer individual coaching sessions as well as group sessions to help you find your way back to peace in the midst of trials.

Send me a message or just leave your name.

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Testimonials

What people say

I have been fortunate to have worked with a wide range of groups and individuals as a personal, group, and infertility coach. Here are a few testimonials from some of the groups and individuals I've led.
“Natalie was amazing. She was so warm, kind, gentle, affirming, and helpful. She created a space where I felt comfortable sharing anything, and she made sure everyone had time to share their thoughts.”

-K.
“THANK YOU x a million for doing this work in the world!!!!!! Natalie is amazing, disarming, knowledgeable, warm, good humored and down-to-earth. Thank you Natalie!”

-J.
“These support groups offer the support and encouragement I need to keep making progress on my vaginismus journey. I’m so grateful to Natalie and the other participants for helping me feel seen, worthy, and capable of overcoming vaginismus-something I often felt hopeless about on my own.”

-N.
“Natalie facilitates a wonderful fun, vulnerable, tender group and discussion around vaginismus, sex, and being a woman with this area of difficulty. We are educated, informed and touched by the experiences of other woman and no matter what any of us face individually around vaginismus, I think we all felt a lot less alone on our journey and in the process the beauty of female vulnerability reveals itself, which in and of itself helps heal vaginismus. Thank you!”

-K.
“Natalie facilitated our group so smoothly. We were comfortable asking questions and responding to difficult topics because of her warmth and support ... this group allowed me to make the emotional progress that had been holding me back from true recovery. I encourage anyone interested to sign up!”
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-L.
“This was my first time seeking help from a coach in anything. I didn’t know what to expect. Really felt like the model Natalie laid out was so helpful and empowering. She met me with empathy, understanding, and an energy to help me WANT to heal. I love having her walk beside me.”

-A.